to get goosebumps; to have gooseflesh
to take a pinch of something (e.g. salt); to pick up in one's fingers
rice covered with grated yam
thick wakame leaves from near the stem
service à la carte; single dish eaten by itself (without side dishes)
Kyoto-style chopped vegetables pickled in salt with red shiso leaves
every evening; night after night
displeasure; discomfort; unpleasantness; indisposition; ailment
opposite effect; adverse effect; backfiring
way (of doing); manner; method
sweet-smelling; fragrant; aromatic; good (reputation, condition, results, etc.); favorable
pipe; tube; bobbin (in a shuttle or spinning wheel)
attractive; good-looking; stylish; cool; smooth; neat
harmonious; peaceful; congenial; friendly; happy
heap; pile; stack; full measure
extra-large portion; extra-sized serving
swim ring; swimming ring; life buoy; life belt; life preserver; lifesaver
upper arm; (arch.) lower arm
mere shadow of one's former self; having no trace left (of former glories, talent, looks, etc.); unrecognizable (as the person one used to be); unrecognisable
madly in love; head over heels; fanatically doting; collapsed; out of spirits
anyhow; anyway; somehow or other; apart from ...; setting ... aside
chit; slip; ticket; voucher
to look (stare) back at (someone); to look at again; to re-examine; to prove oneself superior (to someone who had previously been condescending); to put a person to shame; to look back (behind oneself)
figure; body shape; build; somatotype; biotype; habitus
strength training; resistance training; muscle-building
running; tank top (worn as an undergarment or sportswear); vest; singlet
to run out of breath; to get breathless; to get puffed (out)
ban; prohibition; interdiction; injunction
diet; low calorie; reduced calorie
pilchard (esp. Japanese pilchard, Sardinops melanostictus); sardine
fat; grease; blubber; lard; suet
burning; combustion; exerting all strength; making an effort
dietary fiber; dietary fibre
appropriate time to do (something); occasion when (something) must be done
strict prohibition; ban; interdiction
steaming (of food) using a bamboo steamer