simple; easy; uncomplicated; brief; quick; light
explanation; commentary; exposition; elucidation
to talk; to speak; to tell; to explain; to speak (a language)
that; the; part (as in "part two"); um ...; er ...
sit-up; abdominal muscles; abs
basics; fundamentals; basis; foundation
posture; pose; position; attitude; approach; stance
in this way; thus; such; uh...
head; hair (on one's head); mind; brains; leader; chief; top
to join hands together; to join forces; to collaborate
to sleep (lying down); to go to bed; to lie in bed; to lie down; to sleep (with someone, i.e. have intercourse); to lie flat (e.g. of hair); to lie idle (of funds, stock, etc.)
to raise; to raise up; to wake; to wake up; to cause; to bring about; to start
to put effort into; to strain; to put strength into; to put forth effort
one side; one party; counterpart; one of a pair; fellow; mate
opposition; resistance; antagonism; reverse; opposite; inverse
knee; lap; knee and thigh (while sitting)
alternate; alternating; mutual; reciprocal
to repeat; to do something over again
to attempt; to test; to try out
to be able (to); to be possible (to)
rectus abdominis muscle; abdominal rectus muscle
abdomen; belly; womb; one's mind; one's real intentions; courage; nerve
first of all; to begin with; probably; most likely; more or less (satisfactory); on the whole
to aim at (for, to do, to become); to try for; to have an eye on; to go toward; to head for
house; residence; family; household; lineage; family name
happy; glad; pleased; joyful; delightful; gratifying
to continue; to keep up; to keep on
circumference; girth; surroundings; neighbourhood; people surrounding oneself; surrounding circumstances
pretty; lovely; clean; clear; completely; entirely
to be absent; to take a day off; to rest; to have a break; to go to bed; to (lie down to) sleep
particle indicating that the speaker is trying to recall some information
that; that thing; that person; then; that time; that place (over there); down there (i.e. one's genitals)
yes; yeah; hum; hmmm; oof
to persevere; to persist; to insist that; to stick to (one's opinion); to remain in a place; to stick to one's post