four times (as much); quadruple; fourfold
unwelcome; nerdish; unpopular
I don't care; fine, whatever; that's okay; sure, go ahead
good for the health; healthy; wholesome
diet; losing weight by any method (e.g. exercise)
eating between meals; snacking
supper; night meal; late-night snack; "fourth meal"; midnight snack
large serving; large portion
how long; how far; how much
to throw away; to cast away; to abandon; to desert; to give up; to resign
wasteful; a waste; too good; more than one deserves; impious; profane
exercise; physical training; appeal; campaign; motion; movement
Zhou dynasty (China, approx. 1046-256 BCE); Chou dynasty; perimeter; counter for laps or circuits
fight; fighting spirit; fight!; do your best
whaa whaa; sound of a baby crying
resistance; opposition; reluctance; repulsion; resistance; drag
direction; orientation; suited to; suitable for; tendency; inclination
tough; hard; determined; strong-minded; strong (e.g. sunlight, alcohol); severe
both hands; both arms; ten
to spread; to extend; to unfold; to open; to scatter about; to spread around
left and right; right and left; (asserting) control; influence; one's attendants; people accompanying one
to twist; to wrench; to puzzle over; to defeat easily
there; that situation; that occasion; the spot (i.e. "on the spot"); immediately; then and there
stepping (in place); stamping (up and down); stomping; standstill; stalemate
nail (e.g. fingernail, toenail); claw; plectrum; pick; hook; clasp
corpulence; fatness; obesity
to defend against; to protect against; to prevent; to avert; to avoid
seems to be; appears to have; supposed to be
manicure; nail polish; nail varnish
to paint; to plaster; to lacquer; to varnish; to spread; to smear
effect; effectiveness; efficacy; effects (e.g. sound effects, visual effects, special effects)
to become thin; to lose weight; to reduce (one's) weight; to be barren; to be infertile; to be sterile
counter for books; volume
basics; fundamentals; basis; foundation
moderate (degree); proper (amount); temperate; suitable
all day long; all the day; throughout the day
fast (asleep); snoring or grumbling sound